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8 Effective stress busters for college students

8 Effective stress busters for college students

1. Pamper Yourself with a Spa Day:

One of the best ways to relax and calm down is with a day spa visit. A good way to reduce stress would be to schedule your weekly appointment and enjoy what most people always forget about in college life- themselves!

2. Listen To Your Favorite Music:

Listening to music is not only fun but also quite effective when it comes for reducing stress levels or getting rid of that headache. It is one thing they never fail you when you need them the most, so fill your bookshelf today with your favorite albums and tunes! Just make sure no one else around has an iPod though;)

3. Eat Your Vegetables:

Though we can all admit how much we love our junk food and sweets, they don’t really help when it comes to providing you with all the nutrients your body needs. So make sure you add in things like carrots, celery, broccoli and others (there is a great infographic for this here )

4. Go For A Walk:

Physical activity has been proven to be one of the best stress relievers. So whenever you’re feeling stressed, go ahead and take a 20 minute walk to get the blood flowing!

5. Get Organized:

Sometimes we have so much going on in our lives that we forget how important it is to be organized. If you feel like your life is a little messy and hard to manage, just pick one thing and take care of it.

6. Take A Break:

You don’t always have to be the perfect student who manages to get everything done in just a short amount of time! Take your time, relax and do what you love instead of constantly worrying about another essay or project due date. The more relaxed you are the better you will perform so keep this in mind!

7. Draw And Paint:

Art is an amazing way to express yourself and reduce stress levels at the same time so what are you waiting for? Grab your pencils, watercolors or crayons now! You will be surprised how many people love doing art as a hobby.

8. Make A List:

If you feel like things are getting out of control, just stop and take a minute to write them down. Once everything is on paper in front of you, it will be easier for you to handle it! Also, don’t forget about the great opportunity this is to get organized…

Conclusion:

Now you are probably thinking ‘how is this all going to help me?’ Well, the answer is simple- it won’t! You will always have stress in your life but what really matters is how well you deal with it. It is all about finding the best way for YOU, so go ahead and try out some of these methods.

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