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6 self-harming habits students should avoid in college

6 self-harming habits students should avoid in college

Six ways to stop hurting yourself when in college is a guide with tips and tricks for students to keep their mind, body and soul happy.

Break habits such as binge drinking, fasting, drugs among others by trying out exercises just like the following:  

  • Search for your “self” in nature or at any place you can recharge. Share experiences with friends and family members and ask them if they’ve had similar experiences so they realize it isn’t unique to them. 
  • Avoid doing everything alone by seeking help from people around you or leading an active social life that leaves room for friendships. Make time for physical activities such as playing sports, running or working out at least forty minutes each day.
  • Share experiences with friends and family members and ask them if they’ve had similar experiences so they realize it isn’t unique to them.
  • If you’re experiencing sadness or loss, it is best to seek help as soon as possible from someone such as a trusted loved one, counselor, doctor or psychiatrist. It is also advisable to expose the feeling of loss and cry as this is a natural way for feelings of sadness to be released.
  • It is advisable to expose the feeling of loss and cry as this is a natural way for feelings of sadness to be released.   The normal rate at which food eaten is digested by the human body starts from twelve to twenty four hours, though this might change depending on the amount of food consumed. It is advisable to eat small amounts at regular intervals of every two to three hours instead of eating in bulk once or twice daily.
  • It is advisable to eat small amounts at regular intervals of every two to three hours instead of eating in bulk once or twice daily.  If you’re considering suicide, it is best to seek help from a close friend or family member and let them know how you feel. It is important to keep in touch with people who care for you and allow yourself to be cared for.

Conclusion

It is important to keep in touch with people who care for you and allow yourself to be cared for.   If you’re experiencing sadness or loss, it is best to seek help as soon as possible from someone such as a trusted loved one, counselor, doctor or psychiatrist. Never keep feelings of sadness and stress bottled up inside because this leads to depression, thoughts of suicide and other mental illnesses.

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12:4+4*3-6:3 = ? ( )